Weight Loss RD Dietitian

When you are older what works?
Foods to choose
Exercise

Thursday, July 30, 2020

Dental Health


Weight this week at 184.  Broke a tooth that had to be removed so soft foods and no walking for 2 days.  Back to walking yesterday + had fresh zucchini from the garden microwaved until soft and sprinkled with a little cheese for supper last night.  Feeling better.  Yogurt, cottage cheese, soft fruits, protein drinks have been my fare. Plenty of water also included!

Keeping busy no matter how you feel is important.  For a year I sold a variety of items on facebook in an attempt to downsize.  Then I got an ebay store a little over a year ago to reach more potential customers.  The paper mache Spanish lady will be listed in the store soon.  Here is a link https://www.ebay.com/usr/antiquevintageitemsusa to the other items.   

Psalm 106:1  Give thanks to the Lord, for he is good; his love endures forever.



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