Exercise in the Fresh Air! Sunshine is necessary for our well being.
Gardening in the summer helps me get out into the fresh air and sunshine on a regular basis.
Walking daily keeps me toned.
Exercise comes in many forms and diversity is the key to continuing a program of weight loss.
Movement lessens stress and keeps my joints and bones strong when worked into the routine of life.
Regular Checkups
Here I am going along thinking I'm doing pretty good and THEN - Blood work comes back from the Doctors office and my cholesterol has jumped. Unusual as it remained steady for years.
Have never seen a cardiologist so health care provider encourages an initial visit to establish base values.
Pulmonary baseline also recommended.
Seeing a healthcare provider once a year is important and following their recommendations even more so.
Food
Tracking intake so I can see where to improve.
Best news
Last week I was down 1.4 pounds.
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