Weight Loss RD Dietitian

When you are older what works?
Foods to choose
Exercise

Tuesday, November 17, 2009

Peanut Butter Fudge,Peanutbutter fudge,salt water taffy,saltwater taffy,indian fry bread-Wall Drug - Desserts and Treats at Cowboy.com

Peanut Butter Fudge,Peanutbutter fudge,salt water taffy,saltwater taffy,indian fry bread-Wall Drug - Desserts and Treats at Cowboy.com

western recipes, Wall Drug cookbooks, the best little cookbook in the west - Recipes at Cowboy.com

western recipes, Wall Drug cookbooks, the best little cookbook in the west - Recipes at Cowboy.com

Joann Bird, decorative tiles, native american tiles, Swan Valley decorator plates Wall Drug SD - Decoration at Cowboy.com

Joann Bird, decorative tiles, native american tiles, Swan Valley decorator plates Wall Drug SD - Decoration at Cowboy.com

Native American artifact, native american reproductions, indian war club, indian tomahawk Wall Drug - Native American Art at Cowboy.com

Native American artifact, native american reproductions, indian war club, indian tomahawk Wall Drug - Native American Art at Cowboy.com

FREE ADMISSION to this 76,000 square foot American Experience - Wall Drug SD - Miscellaneous Recreation at Cowboy.com

FREE ADMISSION to this 76,000 square foot American Experience - Wall Drug SD - Miscellaneous Recreation at Cowboy.com

Online only: 25% off Christmas Gifts at Wall Drug - Womens Western Apparel at Cowboy.com

Online only: 25% off Christmas Gifts at Wall Drug - Womens Western Apparel at Cowboy.com

western recipes, Wall Drug cookbooks, the best little cookbook in the west - Recipes at Cowboy.com

western recipes, Wall Drug cookbooks, the best little cookbook in the west - Recipes at Cowboy.com

Thursday, October 02, 2008

Wall Drug

Approximately 6 1/2" H x 3" W at top
Insulated Cup

$5.98

Millions of travelers have been drawn to the Wall Drug Store with it's handpainted billboards in South Dakota and the world.

Order this unique souvenir for a gift under $10.

Friday, July 25, 2008

Wyoming Ranch


Wyoming Ranch

Ranches and farms for sale

Cody Wyoming Real Estate

Canyon Real Estate http://www.canyonrealestate.net

RIVER RUN RANCH

Situated on the fertile banks of the Clarks Fork of the Yellowstone River, this exceptional river property offer 253+- acres. The property offers an extensive horse complex for the equestrian enthusiast, a stocked trout pond for the fisherman, hunting for the sportsman and a newly remodeled home overlooking the Clarks Fork River. All situated with the dramatic Absaroka and Beartooth Mountains as a backdrop. Privately situated with year round access ¼ mile off paved County road. There are 3 public accesses to the National Forest close by offering endless trails for riding and 1000's of acres of recreational opportunities. Cody, the rodeo capital of the world, is a scenic 30 minute drive from this ranch and is home to the Buffalo Bill Historical Center and many western cultural events. It is an easy scenic drive to Yellowstone National Park as well as many other recreational opportunities within the Yellowstone ecosystem.
HOME
5 bedrooms, 5 baths
Kitchen with alder cabinets and granite counters
Stainless steel appliances
Hickory floors and alder woodwork
Master suite with jetted tub, tiled shower, double sinks, granite counter,Enormous walk in closet, French doors to deck overlooking the river, moss rock fireplace
Loft overlooking great room with ¾ bathGreat room with a wall of windows facing the river and sliding doors to a deck overlooking the river and taking in the mountain views
Vaulted ceilings in the great with gas stove for comfortable heat
Spacious family/game room on lower lever with hickory floors, moss rock fireplace and wet bar custom made with alder wood
Patio off the family leads to a pathway to the river
BARN
Office with ¾ bath and sleeping area
Tack room
2 box stall with outside run areas
Extensive corral system and holding corrals
2 roll up doors large enough to back a 5 ton stack retriever
HORSE SHELTER AND STUD CORRAL
8X12'6" shelter with 7 foot wood rail stud pen
ARENA
110 X 120 overall
55 X 120 inside heated riding arena
8 heated box stalls with adjoining exterior paddocks
Bathroom
Wash bay
Medical bay
Two 16' doors at either end to driver through
Storage room with walk-in cooler for the hunter
6 exterior parking bays each 12' wide
PASTURES
Approximately 115+- irrigated acres. Some pastures are in alfalfa yielding about 2 ½ ton per acre.
Pastures and hay fields are irrigate by gated pipe, hand sprinkler pipe and flood irrigation. Gated and sprinkler pipe included.
107 acre parcel is fenced and cross fenced in all horse friendly wood rail fencing
POND
Approximately 1+- acre pond stock with over 100 trout
Gazebo built over the pond with benches and area for barbeque
$1,990,000

Wednesday, July 25, 2007

LOCAL BUSINESS SELECTED AS SEMI-FINALIST FOR $1,000.00 SMALL BUSINESS GRANT


Cody, WY, Marcia Williams of M Williams Marketing has been selected from 762 applicants as a semi-finalist in the running to receive a $1,000.00 small business grant from Idea Cafe.com, a top-rated small business website for small business.

The field of semi-finalists for this grant will be reduced to finalists and the winner will be determined by the vote of Idea Cafe.com’s 32,000 members worldwide and announced online on August 15, 2007, Idea Cafe's 12th anniversary online.

M Williams Marketing provides internet marketing for small and mid-sized businesses in Wyoming, South Dakota, and Oregon. Services include keyword phrase and market research, optimization of website pages, search engine submissions, copywriting, and creation of on and off line marketing plans.

Francie Ward, CEO of IdeaCafe.com, explained that the semi-finalists for this grant, The Al Marks Inventive Mind Grant, "demonstrate an inventive approach which will inspire others who come to IdeaCafe.com seeking advice on starting and running a business, plus they have a plan to reach out and help others in some way."

IdeaCafe.com, online since 1995, is known for its "Fun Approach to Serious Business" (sm) and popular CyberSchmooz community forum to help small businesses get informed, network and thrive.

More details about Idea Cafe's Al Marks Inventive Mind Grant can be found in The Small Business Grant Center at http://www.ideacafe.com

More information about M Williams Marketing can be found at the website: http://www.mwilliamsmarketing.com by emailing: info@mwilliamsmarketing.com or by calling 307-587-0055. The office is located at: 1735 Sheridan Ave. Suite 215, Cody, WY 82414.



Tuesday, July 24, 2007

LOCAL BUSINESS SELECTED AS SEMI-FINALIST FOR $1,000.00 SMALL BUSINESS GRANT


Cody, WY, Marcia Williams of M Williams Marketing has been selected from 762 applicants as a semi-finalist in the running to receive a $1,000.00 small business grant from Idea Cafe.com, a top-rated small business website for small business.

The field of semi-finalists for this grant will be reduced to finalists and the winner will be determined by the vote of Idea Cafe.com’s 32,000 members worldwide and announced online on August 15, 2007, Idea Cafe's 12th anniversary online.

M Williams Marketing provides internet marketing for small and mid-sized businesses in Wyoming, South Dakota, and Oregon. Services include keyword phrase and market research, optimization of website pages, search engine submissions, copywriting, and creation of on and off line marketing plans.

Francie Ward, CEO of IdeaCafe.com, explained that the semi-finalists for this grant, The Al Marks Inventive Mind Grant, "demonstrate an inventive approach which will inspire others who come to IdeaCafe.com seeking advice on starting and running a business, plus they have a plan to reach out and help others in some way."

IdeaCafe.com, online since 1995, is known for its "Fun Approach to Serious Business" (sm) and popular CyberSchmooz community forum to help small businesses get informed, network and thrive.

More details about Idea Cafe's Al Marks Inventive Mind Grant can be found in The Small Business Grant Center at http://www.ideacafe.com

More information about M Williams Marketing can be found at the website: http://www.mwilliamsmarketing.com by emailing: info@mwilliamsmarketing.com or by calling 307-587-0055. The office is located at: 1735 Sheridan Ave. Suite 215, Cody, WY 82414.



LOCAL BUSINESS SELECTED AS SEMI-FINALIST FOR $1,000.00 SMALL BUSINESS GRANT FROM IDEACAFE.COM


Cody, WY, Marcia Williams of M Williams Marketing has been selected from 762 applicants as a semi-finalist in the running to receive a $1,000.00 small business grant from Idea Cafe.com, a top-rated small business website for small business.

The field of semi-finalists for this grant will be reduced to finalists and the winner will be determined by the vote of Idea Cafe.com’s 32,000 members worldwide and announced online on August 15, 2007, Idea Cafe's 12th anniversary online.

M Williams Marketing provides internet marketing for small and mid-sized businesses in Wyoming, South Dakota, and Oregon. Services include keyword phrase and market research, optimization of website pages, search engine submissions, copywriting, and creation of on and off line marketing plans.

Francie Ward, CEO of IdeaCafe.com, explained that the semi-finalists for this grant, The Al Marks Inventive Mind Grant, "demonstrate an inventive approach which will inspire others who come to IdeaCafe.com seeking advice on starting and running a business, plus they have a plan to reach out and help others in some way."

IdeaCafe.com, online since 1995, is known for its "Fun Approach to Serious Business" (sm) and popular CyberSchmooz community forum to help small businesses get informed, network and thrive.

More details about Idea Cafe's Al Marks Inventive Mind Grant can be found in The Small Business Grant Center at http://www.ideacafe.com

More information about M Williams Marketing can be found at the website: http://www.mwilliamsmarketing.com by emailing: info@mwilliamsmarketing.com or by calling 307-587-0055. The office is located at: 1735 Sheridan Ave. Suite 215, Cody, WY 82414.

Tuesday, May 22, 2007

Increased On Line Traffic

Need traffic to your website? Here are 5 tips to increased on line traffic.

1. Keyword research. Are you using keyword phrases that your potential customers are searching for?

2. Optimized website pages. Have you added effective keyword phrases to your titles, text, and tags?

3. Links. What websites are linking back to your site?

4. Search Engines. Has your website and its pages been submitted to the major search engines?

5. Communication. Do you have a blog? Are visitors to your website able to sign up for a newsletter?

How easy are you to find on the internet? Does your website need higher rankings?

Please visit our site today for more information on obtaining needed website traffic.

Tuesday, March 20, 2007

Want to Drive Traffic to Your Website?


There are two basic ways of driving traffic to your website. One is pay per click where you select keyword ads and when someone clicks on the ad they are directed to your site; or there is another method called organic or natural search engine marketing which increases the ranking of your site pages in the search engines.

What is involved in organic or natural search engine marketing?

Marcia Williams, www.mwilliamsmarketing.com, in Cody explains:
1. Targeted keyword phrases are researched
2. Those keyword phrases are used in your pages titles,

Wyoming Company Focuses on Natural SEO
text, and tags
3. A description is written for your targeted audience
4. Your newly optimized website is submitted to the top search engines and directories
5. Incoming links are obtained from related or relevant websites

Choosing appropriate keyword phrases is the number one task for raising your website position in the search engines. Six years ago a keyword such as “marketing” would draw traffic to a site, now with billions of pages indexed, competing keyword phrases are more effective.

Optimizing website pages for specific keyword phrases increases your ranking on the search engines and is the second most important task for organic or natural search engine marketing. Where the keyword phrases are placed in the text, titles, and tags also matters.

Does your site description tempt visitors to visit your site and explore what you have to offer? What do you do better than your competitors? What is your unique selling position?

Which search engines are important? Google receives over 47% of current North American internet traffic, Yahoo is closer to 12%, MSN at 9%, and Ask is almost 2%. If there are 100,000,000 searches every month, it counts to be on the first page of Google. Since each search engine individually indexes its own pages, having a top ranking on all of the top sites is important.

Quality of incoming links continues to affect ranking of websites in the search engines. Does your site contain content to attract such links?

To learn more about organic or natural search engine marketing visit: M Williams Marketing
1735 Sheridan Ave. Suite 215, Cody, WY, 82414,
307-587-0055 www.mwilliamsmarketing.com


Thursday, March 01, 2007

M Williams Marketing WY Organic SEO Firm


M Williams Marketing, http://www.mwilliamsmarketing.com Cody Wyoming, the Only Organic Wyoming SEO firm, offers affordable 6 month online marketing packages for small businesses.


Search engine optimization packages have been developed for websites with three pages and more. Pages can be added one at a time after that based on a clients' budget until all pages of a clients website are optimized and present on the top search engines and directories. http://www.mwilliamsmarketing.com/seo_packages.html


Friday, February 16, 2007

Cody Powell Wyoming Real Estate


Rita Lovell loves Wyoming and working with her real estate clients. After working with Rita for a year, it is obvious that she leaves no stone unturned in providing marketing services for her properties and assisting her clients whom she works with.

Visit Canyon Real Estate's website for lovely area pictures as well as top notch listings. http://www.canyonrealestate.net

Powell, Clark, Greybull, Lovell, and many other towns in the Big Horn Basin are featured on the site for Canyon Real Estate.

Her website is enjoying high rankings in the search engines from our organic seo efforts.
http://www.mwilliamsmarketing.com and Rita will be the first to tell you that it is not an overnight process but one that takes cooperation, communication, and dedication to promote a website and have it ranked high in Google, Yahoo, and MSN.

Tuesday, February 13, 2007

Cody Wyoming Real Estate

Canyon Real Estate in Cody Wyoming has been a client for almost a year.
When I began working with Rita Lovell her website was not showing up on the major search engines or directories. After researching keywords, optimizing pages, submitting to the search engines on a regular basis, running reports, and adding text and tags, Rita's site is enjoying high rankings. http://www.canyonrealestate.net

If you or someone you know needs better positions on the search engines and in the major directories, give us a call or send an email. Organic search engine placement may take a little longer but its effects are lasting. http://www.mwilliamsmarketing.com

Cody Wyoming Real Estate

Recently I http://www.mwilliamsmarketing.com began internet marketing for a local real estate company in Cody Wyoming. They wanted to appear higher in listings for Google, MSN, and Yahoo.
The first part of the process is completed so take a look at their site.
http://www.realestatecodywyoming.com
If you are searching for:horse hay acreage,Greybull Wyoming, real estate, vacant land with trout stream, Wyoming ranch land for sale, Wyoming rural properties, acreage for sale with timber, sports fishing lodges for sale, homes and acres for sale, log cabins and land, land for sale in Wyoming mountains, businesses for sale in Wyoming, western Wyoming land for sale, acreage for sale in Wyoming, irrigated cropacres, southfork of the Shoshone river real estate send them an email or give them a call. In business since 1988 they have sold millions of dollars worth of real estate and helped hundreds of people find the property of their dreams.

Monday, January 08, 2007

Marketing Small Business On/Off Line

Marketing Small Business On/Off Line

Evaluate Your Website for $99


  1. Why aren't you getting the traffic you need to your website?
  2. Are you communicating with your target audience; those who buy your service or product?
  3. What are the demographics or your target audience?
  4. Are your keyword phrases too general?
  5. Is your page text optimized?
  6. Are titles keyword phrase rich?
  7. Where are you showing up on the search engines: Google, Yahoo, MSN, and Ask

Driving traffic to your site depends on correct selection of keyword phrases, optimization of your website pages for those keyword phrases, submissions to the search engines, developing good links and content, proper navigation, and other factors.

For just $99 your site will be reviewed and recommendations made to improve your sites performance.

Marcia Williams

M Williams Marketing http://www.mwilliamsmarketing.com

Cody, WY